Monday, November 3, 2008
Monday November 3, 2008
Steady State with a series of bursts.
40'-60' minutes
3' at 20 (+15-+17), 1' at 26 (+7-+9) x 5
3' at 22 (+13- +15), 1' at 28 (+5-+7) x 5
Cool Down
The steady state part should feel relaxed and be a recovery row and help with technique. The up tempo segments are to increase heart rate for a short period of time and force you to keep the technique as you apply yourself with more power.
40'-60' minutes
3' at 20 (+15-+17), 1' at 26 (+7-+9) x 5
3' at 22 (+13- +15), 1' at 28 (+5-+7) x 5
Cool Down
The steady state part should feel relaxed and be a recovery row and help with technique. The up tempo segments are to increase heart rate for a short period of time and force you to keep the technique as you apply yourself with more power.
posted by Duncan PERMALINK 
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