Tuesday, November 11, 2008
Wednesday November 12, 2008
Quick Warm-up 5-10 minutes
3 x 2,500m
1000/750/500/250
24, 26, 28, 30
#1 +12, +10, +8, +6 (over 2k pace)
#2 +10, +8, +6, +4 (over 2k pace)
#3 +12, +8, +6, +4 (over 2k pace)
rest 5' between sets
3 x 2,500m
1000/750/500/250
24, 26, 28, 30
#1 +12, +10, +8, +6 (over 2k pace)
#2 +10, +8, +6, +4 (over 2k pace)
#3 +12, +8, +6, +4 (over 2k pace)
rest 5' between sets
posted by Duncan PERMALINK 
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