Wednesday, November 19, 2008
Wednesday November 19, 2008
Long interval pieces in preparation for 2K race
Warm-Up - 10 minutes
2 x 2,000m
750/500/500/250
26/28/30/32
#1)+10/+8/+6/+4
#2)+8/+6/+4/+2
rest 7" between sets
Cool Down
This is a hard training day, so train hard today.
Warm-Up - 10 minutes
2 x 2,000m
750/500/500/250
26/28/30/32
#1)+10/+8/+6/+4
#2)+8/+6/+4/+2
rest 7" between sets
Cool Down
This is a hard training day, so train hard today.
posted by Duncan PERMALINK 
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