Monday, November 3, 2008
Wednesday November 5, 2008
Provided you haven't fled to Canada, the workout will be...
2 x 2,500
1000/750/500/250
24, 26, 28, 30
#1 +12, +10, +8, +6 (2k pace)
#2 +10, +8, +6, +4 (2k pace)
rest 5' between sets
2 x 2,500
1000/750/500/250
24, 26, 28, 30
#1 +12, +10, +8, +6 (2k pace)
#2 +10, +8, +6, +4 (2k pace)
rest 5' between sets
posted by Duncan PERMALINK 
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