Wednesday, December 10, 2008
Monday December 15, 2008
Race Warm up
1 x 1,000 m at 2K pace
1 x 500 at -1", or -2"
Rest 5 minutes
Cool down steady state
1 x 1,000 m at 2K pace
1 x 500 at -1", or -2"
Rest 5 minutes
Cool down steady state
posted by Duncan PERMALINK 
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