Wednesday, December 10, 2008
Wednesday December 10, 2008
Race Warm up
6 x 500 meters
4 of them should be at race pace (the pace you want to hold for the 2K)
last 2 will be faster than race pace
3:30 rest in between 500's
cool down
6 x 500 meters
4 of them should be at race pace (the pace you want to hold for the 2K)
last 2 will be faster than race pace
3:30 rest in between 500's
cool down
posted by Duncan PERMALINK 
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