Wednesday, January 21, 2009
Friday January 23, 2009
Warm-up 10 minutes:
5 x 1:20 ON
:40 paddle
2 sets of
500 m ON
1:00 paddle
x 4 with 3 min rest/paddle in between sets
20, 22, 24, 26,(+12, +10, +8, +6)
We start to press a little more effort per stroke while maintaining perfect technique. We maintain the technique and stroke ratio as we lift the rating and endure more fatigue. Focus on controlled recovery and dynamic connection to the wheel at the catch.
5 x 1:20 ON
:40 paddle
2 sets of
500 m ON
1:00 paddle
x 4 with 3 min rest/paddle in between sets
20, 22, 24, 26,(+12, +10, +8, +6)
We start to press a little more effort per stroke while maintaining perfect technique. We maintain the technique and stroke ratio as we lift the rating and endure more fatigue. Focus on controlled recovery and dynamic connection to the wheel at the catch.
posted by Duncan PERMALINK 
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