Monday, January 12, 2009
Monday January 12, 2009
Steady State: 40 - 75 minutes
18-24
4,3,2,1 @ 18, 20, 22, 24
Pace: 23", 21", 19", 17"
Working on moving the "lever" with the legs while keeping good long reach. Building the aerobic base while "activating" the large muscle groups.
18-24
4,3,2,1 @ 18, 20, 22, 24
Pace: 23", 21", 19", 17"
Working on moving the "lever" with the legs while keeping good long reach. Building the aerobic base while "activating" the large muscle groups.
posted by Duncan PERMALINK 
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