Wednesday, January 21, 2009
Monday January 19, 2009 (MLK DAY)
40 - 60 min steady state
10 min - 24 - 26 (+19, +17)
10 min - 20 strokes ON, 20 strokes paddle @ 26, 28, 30 (alternating strokes)
10 min - 24-26 (+19, +17)
10 min - 18, 20, 22, 24 (SPM) @ +23, +21, +19, +17
10 min - 24 - 26 (+19, +17)
10 min - 20 strokes ON, 20 strokes paddle @ 26, 28, 30 (alternating strokes)
10 min - 24-26 (+19, +17)
10 min - 18, 20, 22, 24 (SPM) @ +23, +21, +19, +17
posted by Duncan PERMALINK 
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