Tuesday, January 27, 2009
Monday January 26, 2009
Steady State: 40 minutes
RATE Pace
18, 20, 22, 24 @ +23, +21, +19, +17 (10 min)
20, 22, 24, 26 @ +21, +19, +17, +15 "
18, 20, 22, 24 @ +23, +21, +19, +17 "
20, 22, 24, 26 @ +21, +19, +17, +15 "
Steady and strong rhythm. Always finding better connection and suspension as you begin the drive.
RATE Pace
18, 20, 22, 24 @ +23, +21, +19, +17 (10 min)
20, 22, 24, 26 @ +21, +19, +17, +15 "
18, 20, 22, 24 @ +23, +21, +19, +17 "
20, 22, 24, 26 @ +21, +19, +17, +15 "
Steady and strong rhythm. Always finding better connection and suspension as you begin the drive.
posted by Duncan PERMALINK 
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