Thursday, February 19, 2009
Friday February 20, 2009
10 minute warm up
5 x 2 minutes
2 minutes off
Rate 28
Pace: 2K + 4
5 x 20 strokes at 30 (2k pace)
10 strokes off
cool down
5 x 2 minutes
2 minutes off
Rate 28
Pace: 2K + 4
5 x 20 strokes at 30 (2k pace)
10 strokes off
cool down
posted by Duncan PERMALINK 
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