Wednesday, February 25, 2009
Friday February 27, 2009
Short interval Max intensity
5-10 minute steady state at 24 rate 75%
1:20 ON
:40 off paddles with good technique
x5
24, 24, 26, 28, 30 at 90%
1:45 ON /
2:00 OFF
x 4
Max effort
Rate 30+
Cool Down
5-10 minute steady state at 24 rate 75%
1:20 ON
:40 off paddles with good technique
x5
24, 24, 26, 28, 30 at 90%
1:45 ON /
2:00 OFF
x 4
Max effort
Rate 30+
Cool Down
posted by Duncan PERMALINK 
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