Sunday, March 8, 2009
Monday March 9, 2009
40 - 60 min steady state
In Class:
40 min continuous steady state with rate changes.
4,3,2,1 @ 20,22,24,26
Pace +21, +19, +17, +15 (over 2K pace)
In Class:
40 min continuous steady state with rate changes.
4,3,2,1 @ 20,22,24,26
Pace +21, +19, +17, +15 (over 2K pace)
posted by Duncan PERMALINK 
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