Wednesday, March 25, 2009
Monday March 23, 2009
40 min continuous
20 min steady state
20 min of 1 min ON (2k pace +5-+6), 1 min OFF (paddle)
20 min steady state
20 min of 1 min ON (2k pace +5-+6), 1 min OFF (paddle)
posted by Duncan PERMALINK 
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