Monday, March 30, 2009
Monday March 30
Warm up 5 minutes
3 x 2,500 m
3:30 rest
#1. alternating every 500 at 20 (+14), 22 (+16)
#2. " " "at 26 (+10), 28 (+8)
#3 " " " at 24 (+12), 26 (+14)
Cool Down
3 x 2,500 m
3:30 rest
#1. alternating every 500 at 20 (+14), 22 (+16)
#2. " " "at 26 (+10), 28 (+8)
#3 " " " at 24 (+12), 26 (+14)
Cool Down
posted by Duncan PERMALINK 
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