Row Indoors: Train for Life
Duncan Kennedy on why rowing can change your life
today
.
Wednesday, March 25, 2009
Wednesday March 25, 2009
Mid distance interval
8 x 3 minutes
1" rest
Pace:5K +2
posted by Duncan
PERMALINK
Comments:
Post a Comment
<< Home
Subscribe to Posts [
Atom
]
About Duncan
Duncan Kennedy is a former US National Team rower. He is committed to helping his students attain the highest level of fitness they can achieve.
Links
Row Indoors: Train for Life
Concept II
Craftsbury
Row 2K
US Rowing
Archives
February 2007
March 2007
April 2007
May 2007
June 2007
July 2007
August 2007
September 2007
October 2007
November 2007
December 2007
January 2008
February 2008
March 2008
April 2008
May 2008
June 2008
July 2008
August 2008
September 2008
October 2008
November 2008
December 2008
January 2009
February 2009
March 2009
