Monday, April 6, 2009
Friday April 3, 2009
20 min warm-up
3 x 20 strokes (24, 28, 30)
2 x 10 (30, 32)
1 x 5 (34)
2,000 meter max piece
5-10 minute cool down
3 x 20 strokes (24, 28, 30)
2 x 10 (30, 32)
1 x 5 (34)
2,000 meter max piece
5-10 minute cool down
posted by Duncan PERMALINK 
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