Wednesday, April 15, 2009
Monday April 13, 2009
40 min steady state
4,3,2,1@ 20 (+21), 22(+19), 24(+17), 26(+15)
4,3,2,1@ 20 (+21), 22(+19), 24(+17), 26(+15)
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Duncan Kennedy on why rowing can change your life today.
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