Monday, April 27, 2009
Monday April 27, 2009
Steady state Day.
40 min - 60 min
4,3,2,1 @ 18 (+23), 20 (+21), 22 (+19), 24 (+17)
Focus on power delivery from legs to upper body swing. Keep core strong through ab contraction at catch.
cool down paddle 5 minutes
40 min - 60 min
4,3,2,1 @ 18 (+23), 20 (+21), 22 (+19), 24 (+17)
Focus on power delivery from legs to upper body swing. Keep core strong through ab contraction at catch.
cool down paddle 5 minutes
posted by Duncan PERMALINK 
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