Wednesday, April 1, 2009
Wednesday April 1, 2009
20 minutes steady state
20 strokes x 3 (24, 26, 28 full power)
3 x 10 strokes (30, 32, 34 full power)
1 x 750 at Race Pace
1 x 250 at Race Pace (-2, -3)
Cool Down Paddle
20 strokes x 3 (24, 26, 28 full power)
3 x 10 strokes (30, 32, 34 full power)
1 x 750 at Race Pace
1 x 250 at Race Pace (-2, -3)
Cool Down Paddle
posted by Duncan PERMALINK 
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