Friday, May 22, 2009
Friday May 22, 2009
5-10 min warm-up
5 x 1:20 ON, :40 sec off
at 5K pace
5 x 1:00 On, 1:00 off
at 2K pace
20 seconds On, 10 seconds PADDLE (off)
x 8
at MAX SPEED, rate 36+
look to get the lowest split possible
Paddle and cool down
5 x 1:20 ON, :40 sec off
at 5K pace
5 x 1:00 On, 1:00 off
at 2K pace
20 seconds On, 10 seconds PADDLE (off)
x 8
at MAX SPEED, rate 36+
look to get the lowest split possible
Paddle and cool down
posted by Duncan PERMALINK 
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