Friday, May 29, 2009
Friday May 29, 2009
Focus: Short pieces with mid to high intensity repeaats.
Workout: 18 x 1 minute On, 1 min paddle
Pace: 2K +5/6
Rate: 24-26
Paddle cool down
Strong power application and refined technique. We are looking to condition the body to repeat a consistent performance over and over.
Workout: 18 x 1 minute On, 1 min paddle
Pace: 2K +5/6
Rate: 24-26
Paddle cool down
Strong power application and refined technique. We are looking to condition the body to repeat a consistent performance over and over.
posted by Duncan PERMALINK 
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