Monday, May 11, 2009

 

Monday May 11, 2009

Long Steady State. Start easy and work your way up to a medium sustainable intensity for 40-45 min at the control rates below.

4 min, 3 min, 2 min, 1 min @ 20 (+21), 22 (+19), 24 (+17), 26 (+15), 28 (+13)

posted by Duncan PERMALINK
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