Monday, May 18, 2009
Monday May 18, 2009
Continuous steady state for 40 - 60 minutes
Rates: 20, 22, 24, 26
Pace: +21, +19, +17, +15
Mid level intensity with focus on the power delivery from the legs with nice upper body extension.
Rates: 20, 22, 24, 26
Pace: +21, +19, +17, +15
Mid level intensity with focus on the power delivery from the legs with nice upper body extension.
posted by Duncan PERMALINK 
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