Monday, June 29, 2009
Friday June 26, 2009
10 minute warm up. 4', 3', 2', 1' @ 20, 22, 24, 26
300 Hard Strokes (20 ON, 20 OFF)
20 FULL PRESSURE strokes, 20 strokes OFF (paddle)
18, 20, 22, 24, 26
2 minutes rest
20, 22, 24, 26, 28
2 minutes rest
22, 24, 26, 28, 30
300 Hard Strokes (20 ON, 20 OFF)
20 FULL PRESSURE strokes, 20 strokes OFF (paddle)
18, 20, 22, 24, 26
2 minutes rest
20, 22, 24, 26, 28
2 minutes rest
22, 24, 26, 28, 30
posted by Duncan PERMALINK 
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