Sunday, June 7, 2009
Monday June 8, 2009
Steady State and power strokes
40 min steady state with some power 10's at the end
4, 3, 2 ,1 @ 20 (+21 over 2K pace), 22(+19), 24(+17), 26(+15)
x 3
10 ON, 10 OFF at 5K(-2) pace for 10 minutes
Cool Down
40 min steady state with some power 10's at the end
4, 3, 2 ,1 @ 20 (+21 over 2K pace), 22(+19), 24(+17), 26(+15)
x 3
10 ON, 10 OFF at 5K(-2) pace for 10 minutes
Cool Down
posted by Duncan PERMALINK 
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