Thursday, August 20, 2009
Wednesday August 19, 2009
middle distance interval training
5 x 6 min
2 min rest
2'@20 (+14), 2'@22(+12), 2'@24(+10)
On #3 change the effort to 2 seconds faster (+12, +10, +8)
On #5 change the rate to 22 (+12), 24 (+10), 26 (+6)
5 x 6 min
2 min rest
2'@20 (+14), 2'@22(+12), 2'@24(+10)
On #3 change the effort to 2 seconds faster (+12, +10, +8)
On #5 change the rate to 22 (+12), 24 (+10), 26 (+6)
posted by Duncan PERMALINK 
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