Monday, August 10, 2009

 

Wednesday August 5, 2009

10 minute warm-up

Workout: 3 x 9' with 3' rest
#1. 3' @ 22 (+14), 3' @ 24 (+12), 3' @ 26 (+10)

#2. 3' @ 22 (+12), 3' @ 24 (+10), 3' @ 26 (+8)

#3. 3' @ 22 (+12), 3 @ 24 (+10), 3' @ 26 (+8)

posted by Duncan PERMALINK
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