Thursday, September 10, 2009

 

Wednesday September 9, 2009

10 minute warm up at 22-24 (75%)
3 10's at 26, 28, 30 at full pressure

1 x 12' @ 26 rate
effort: 5k pace +2

5 minute rest

1 x 8' @ 26
effort: 5K pace

Cool Down

posted by Duncan PERMALINK
Comments: Post a Comment





<< Home

This page is powered by Blogger. Isn't yours?

Subscribe to Posts [Atom]