Friday, October 16, 2009
Friday Oct 16, 2009
warm-up 10 min
5 x 1:20 ON, :40 OFF at 5K pace (26-28 strk)
5 x 1' On, 1' OFF at 2K pace (30 strk rate)
8 x 20" ON, 10" OFF (34+ rate)
Up and Beyond max
Cool Down
5 x 1:20 ON, :40 OFF at 5K pace (26-28 strk)
5 x 1' On, 1' OFF at 2K pace (30 strk rate)
8 x 20" ON, 10" OFF (34+ rate)
Up and Beyond max
Cool Down
posted by Duncan PERMALINK 
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