Friday, October 16, 2009

 

Monday Oct 12, 2009

Steady State 40 min or more

10min: 4', 3', 2', 1' @ 18, 20, 22, 24
10min: 10 ON, 10 OFF @ 5K pace
10min: 4', 3', 2', 1' @ 20, 22, 24, 26
10min: 20 ON, 10 OFF @ 5K pace

Cool Down

posted by Duncan PERMALINK
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