Friday, October 16, 2009

 

Wed, Oct 14, 2009

Warm - up 6 min, then
2 x 6' with 2' rest

2'@ 22 (+10 over 5K)
2'@ 24 (+8)
2'@ 26 (+6)


4 x 3' with 1' rest

1'@ 24 (+2 over 5K)
1'@ 26 (5K pace)
1'@ 28 (5K -2)

Cool Down

posted by Duncan PERMALINK
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