Friday, October 23, 2009
Wed Oct 21, 2009
4 x 6 min (2' @ 22, 2' @ 24, 2' @ 26)
3:30 rest
#1: +8, +6, +4 (over 5k pace...The Warm-Up)
#2: +10, +8, +6 (over 2K pace)
#3: +8, +6, +4 (over 2K pace)
#4: +8, +6, +4 (over 2K pace)
Cool Down paddle
Execute these as consistent as possible. Not a lot of work, but very effective if you stay on your splits
3:30 rest
#1: +8, +6, +4 (over 5k pace...The Warm-Up)
#2: +10, +8, +6 (over 2K pace)
#3: +8, +6, +4 (over 2K pace)
#4: +8, +6, +4 (over 2K pace)
Cool Down paddle
Execute these as consistent as possible. Not a lot of work, but very effective if you stay on your splits
posted by Duncan PERMALINK 
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