Wednesday, November 18, 2009
Wednesday November 18, 2009
Warm-Up 5 minutes
2 x 2,500 meters
3 minutes rest
Rate: 26-28
Pace: 5K +4
2 x 1,000 meters
1:30 min rest
5K Pace
Cool Down
2 x 2,500 meters
3 minutes rest
Rate: 26-28
Pace: 5K +4
2 x 1,000 meters
1:30 min rest
5K Pace
Cool Down
posted by Duncan PERMALINK 
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