Wednesday, December 16, 2009

 

Monday December 7, 2009

40' - 60' steady state
70% effort

4', 3', 2', 1' @ 18, 20, 22, 24 (rate)

posted by Duncan PERMALINK
Comments: Post a Comment





<< Home

This page is powered by Blogger. Isn't yours?

Subscribe to Posts [Atom]