Wednesday, December 2, 2009
Monday December 2, 2009
40-60 minutes steady state
4' @ 20, 3'@ 22, 2' @ 24, 1' @ 26
+21, +19, +17, +15 (over 2k pace)
x 4
cool down
4' @ 20, 3'@ 22, 2' @ 24, 1' @ 26
+21, +19, +17, +15 (over 2k pace)
x 4
cool down
posted by Duncan PERMALINK 
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