Wednesday, January 27, 2010

 

Monday January 25, 2010

20 minute Steady State
4, 3, 2, 1 @ 18, 20, 22, 24
x 2


20 Minutes of...
20 Strokes ON
10 strokes OFF
22, 24, 26 @ 5K, 5K-2, 5K -4 Pace

posted by Duncan PERMALINK
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