Friday, January 8, 2010
Wednesday January 6, 2010
15 minute warm up
5', 4', 3', 2, 1' @ 18, 20, 22, 24, 26
3' ON, 1' OFF
x 5
rate 24
increase pressure every minute and drop your split by 2 seconds
e.g. 1' @ 5k +6, 1' @ 5k +4, 1' @ 5k +2
5 minute Cool down steady state row
5', 4', 3', 2, 1' @ 18, 20, 22, 24, 26
3' ON, 1' OFF
x 5
rate 24
increase pressure every minute and drop your split by 2 seconds
e.g. 1' @ 5k +6, 1' @ 5k +4, 1' @ 5k +2
5 minute Cool down steady state row
posted by Duncan PERMALINK 
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