Wednesday, February 24, 2010
Friday February 19, 2010
10m warmup
10x 1m on, 1m off,
start at 2k+5 for the first, move through to 2k pace at the end.
Then
5x :30 on, :30 off
Cool Down 3-5 minutes
10x 1m on, 1m off,
start at 2k+5 for the first, move through to 2k pace at the end.
Then
5x :30 on, :30 off
Cool Down 3-5 minutes
posted by Duncan PERMALINK 
Subscribe to Posts [Atom]