Monday, February 8, 2010
Friday February 5, 2010
10 minute warm-up
1 min on, 1 min off x 12
2K split or better
rate 27-29 for the first five and then building to 31-32 for the remainder
6 minute cool down
1 min on, 1 min off x 12
2K split or better
rate 27-29 for the first five and then building to 31-32 for the remainder
6 minute cool down
posted by Duncan PERMALINK 
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