Wednesday, February 17, 2010
Monday February 15, 2010 President's Day
7,500 meters
Gradual progression of 2 seconds faster for every 1,000 meters so that the last 1,000 is at 5K pace.
Keep rate as low as you can handle
Cool Down 5 minutes
Gradual progression of 2 seconds faster for every 1,000 meters so that the last 1,000 is at 5K pace.
Keep rate as low as you can handle
Cool Down 5 minutes
posted by Duncan PERMALINK 
Subscribe to Posts [Atom]