Wednesday, February 24, 2010
Wednesday February 24, 2010
Warm up 10 minutes: Skill and Drill
3 X 8 minutes
2 minutes rest
#1. 2', 2', 2', 2' @ 18 (+10), 20 (+8), 22 +6), 24(5K +4)
#2. 2', 2', 2', 2' @ 20 (+8), 22 (+6), 24 (+4), 26 (+2)
#3. 2', 2', 2', 2' @ 22 (+6), 24, (+4), 26 (+2), 28 (5K pace)
Cool Down
3 X 8 minutes
2 minutes rest
#1. 2', 2', 2', 2' @ 18 (+10), 20 (+8), 22 +6), 24(5K +4)
#2. 2', 2', 2', 2' @ 20 (+8), 22 (+6), 24 (+4), 26 (+2)
#3. 2', 2', 2', 2' @ 22 (+6), 24, (+4), 26 (+2), 28 (5K pace)
Cool Down
posted by Duncan PERMALINK 
Subscribe to Posts [Atom]