Friday, March 5, 2010
Friday March 5, 2010
Warm up 10 min. (Feet out of stretchers drill for 3-4 minutes of the warm up)
6 x 500 (All at Full Pressure - approaching 2k pace by the last one)
2 minutes rest
#1 rate 22
#2 rate 24
#3 rate 26
#4 rate 28
#5 rate 30
#6 rate 32
5 min cool down
6 x 500 (All at Full Pressure - approaching 2k pace by the last one)
2 minutes rest
#1 rate 22
#2 rate 24
#3 rate 26
#4 rate 28
#5 rate 30
#6 rate 32
5 min cool down
posted by Duncan PERMALINK 
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