Monday, March 8, 2010

 

Monday March 8, 2010

Workout: 6000 meters
Gradual progression of 2 seconds faster for every 1,000 meters so that the last 1,000is at 5K pace.

rate: 26-28

Cool down 5 minutes

posted by Duncan PERMALINK
Comments: Post a Comment





<< Home

This page is powered by Blogger. Isn't yours?

Subscribe to Posts [Atom]