About Duncan

A former US National Team rower, Duncan Kennedy has competed at the highest levels of rowing. He was the first Master Rowing certified instructor to bring organized, indoor rowing classes west of the Mississippi and knows how to teach and how to train efficiently. After teaching hundreds of students how to row, Duncan will bring out the best in you.

BW rowing 2 Ompower

“Duncan’s workouts are first-rate.”
Ted Pratt, Architect

“Duncan’s indoor rowing coaching and leadership provide the framework and inspiration for groups of us to scientifically test our limits and achieve peak fitness all the while changing it up and keeping it interesting! Count yourself fortunate if you can workout with Duncan!”
Susan Bowes, Investment Banker