Duncan’s first priority is safety. After teaching new students how to operate a rowing machine, he leads the class through a lengthy warmup before challenging students with intervals of varying intensity.

Duncan strives to tailor workouts to match the capabilities of his students. However, if you really want to push yourself, check out what these coaches have to say about training to win.

“Duncan’s rowing techniques keep one challenged physically yet mentally refreshed. I feel like I’m 59 going on 30.”
– Cal Nakanishi, Real Estate Executive