Today is a 40 minute workout consisting of 1 long interval session.

The idea is to keep a 5k level of pace during the “work” and a complete rest and technically sound paddle on the “rest”.

1:00 min ON
1:00 min OFF
x 20

Stroke at 24-26

Let the first 2 intervals will be your warm-up. Again, this workout is for a focus at the 5k pace, staying relaxed, long and confident.