Warm Up: 5-10 minutes

6 x 1,000 meters with 2:30 min OFF

PACE: +5-6 over 2K pace or 4-5 under 5k pace

Cool Down

This is an interval workout that will causde the body to be at a 85% – 90 % effort. We need to gain power and sustain it over a short period of time with just enough rest to repeat. Keep consistent and see if you can hold the same pace for all 6 intervals.