40 minutes of steady state. 4 segments of 10 minutes.

10 min: 4min @ 20 (+11), 3min @ 22 (+9), 2 min @ 24 (+7), 1 min@ 26 (+5)

10 min: 10 strokes ON, 10 Strokes OFF at 30 Full Power

10 minutes: 4min @ 20, 3min @ 22, 2min @ 24, 1 min @ 26

10 minutes: 10 strokes On, 10 Strokes Off Full Power