Monday December 10, 2007

12 min
(6 min +10 @ 24, 6 min @ 26 +8)

2 minutes rest

10 min @ 26
5 min +6, 5 min +4

6 min @ 26
3 min @ +2, 3 min @ 5K or better

Cool Down

Leave a Reply

Your email address will not be published.